Simple & Delicious Classic Hummus Recipe
112kcal
Ingredients
- 1 can Garbanzo Beans 15 oz can
- 4 tbsp Tahini
- 1 clove Garlic
- 1 tsp Cumin
- 1 tsp Paprika
- 1 Fresh Juice of Lemon
- 1/4 cup Water
- 1/2 tsp Salt To Taste
- 1 tbsp Pine Nuts Optional
- 1 tsp Fresh or Dry Parsley Optional
Method
- Rinse and drain 1 can Garbanzo Beans
- Add drained garbanzo beans (chickpeas) to the food processor
- Combine additional ingredients to the food processor. 4 tbsp Tahini, 1 clove Garlic, 1 tsp Cumin, 1 tsp Paprika, Fresh Juice of One Lemon, 1/4 cup Water, 1/2 tsp Salt (to taste)
- Mix ingredients until everything is evenly combined and texture is creamy
- Optional: Use a spatula to scrape hummus from the side of the food processor
- Transfer hummus to a serving dish or an airtight container for storing in the refrigerator. Add on optional toppings, such as 1 tbsp Pine Nuts, a dash of paprika or 1 tsp Fresh or Dry Parsley.
- Serve with fresh veggies, pita bread, crackers, or spread hummus on sandwiches and wraps!
If consistency is dry or too thick, add more water in small increments until hummus reaches desired texture
Nutrition
Serving4gCalories112kcalCarbohydrates4gProtein4gFat10gSaturated Fat1gPolyunsaturated Fat4gMonounsaturated Fat4gCholesterol1mgSodium51mgPotassium117mgFiber1gSugar0.2gVitamin A264IUVitamin C1mgCalcium30mgIron1mg
Notes
Classic hummus is a versatile and healthy dish to include for any event. This Mediterranean-inspired dish can be the focal point of your spread or act as a supporting element. Pair with fresh veggies, crisp pitas, pretzels, crackers, or as a spread in your favorite wrap or sandwich. Hummus can also be an excellent topper to a Mediterranean bowl, bringing all of the delicious flavors together.